Monday, October 11, 2010
30 Day Shred Week 4
Level 2: I'm having some ankle issues and had to cut back on the jumping today.
Level 3!!! Still having the ankle issues and still cut back on the jumping but I did Level 3 on mostly the easier versions. I can already feel that I'm going to be sore tomorrow.
Level 3: I'm sore today in several places that Level's 1 & 2 didn't effect. I guess that's good, right? I still did the easier versions. My ankle is still bothering me.
Level 3: Did about 50-60% with easy version. My ankle is really not into a few of the moves Butt Kickers and jumping lunges are two of them I just can't do with out serious pain. I must have strained something. Lesson learned: Don't do 30 Day Shred in bare feet, you need ankle support. Also, I am realizing that my push up muscles are my weakest for whatever reason but my shoulders are pretty strong in every other exercise and I am using heavier weights for some of those.
Level 3: It's still hard to get through some exercises and I am always happy when she counts down to 5, 4, 3,2, 1. Relief.
Day off, went to the beach.
Level 3: I will write an overview/summary of level 3 in my next post.